Why am I tired all the time?
13.06.2025 17:54

Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Cheers!
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13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fruits
Have you ever secretly watched someone while they were doing something private?
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
What did someone say to you that instantly made you realize their life was in danger?
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
How do I become mentally strong?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
How often do you watch the news on TV?
Your gut health is responsible for producing energy.
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Listen to uplifting music.